They tried to bury us they didn’t know we were seeds
What if – In connecting with nature you ultimately connect with your inner nature, and you begin to develop an ecological self, which brings about transformation and healing, helping to break any negative cycles, which in turn gives you more choices and confidence to begin to move forward more positively in your life. What would that feel like?
Martin Jordan (2016)
Ecotherapy is a union between the ideas of ecopsychology and psychotherapy. Fundamental to ecotherapy is our connection to the natural world and the environment we live within.
Ecotherapy uses a range of practices in order to help us connect with nature and ultimately with our “inner” nature. Personal distress can be alleviated by developing the mutual connection between inside and outside. Through learning to care for the natural environment we learn to care for and nurture ourselves. Ecotherapy is about personal healing.
Eco therapy is probably my favourite therapy, I love to be in nature, (check out my Instagram page!). If you would like to discuss ecotherapy and how you may benefit from it also, or any of the therapies I practice, I would love to have a chat with you.
Look forward to hearing from you.