Services

Our Services

I abide by confidentiality and have the utmost respect for who you are: I operate judgement free across all services.

It is a safe, comfortable and a protective environment in which we explore and resolve the things that you want to change.

Empathy, understanding and support as you find the real and authentic you.

A wealth of new thoughts and perspectives to create new positive behaviours and beliefs that empower you.

I use a blend of life experience, knowledge and training to do what works the most effectively for you.

One to One Sessions

Coaching - Psychotherapy

Therapy & Coaching can help you focus on what is working in your life now and enable you to gain control and move positively towards fulfilling your true potential in life.

Low Self-Esteem

Lack of Confidence

Therapy and coaching can give you techniques and coping mechanisms for you to change your normal patterns of behaviour

Group Sessions

Coaching - Psychotherapy

As a coach I will work with you in a group setting, working towards enabling you to make successful changes in your life and move towards the goals that you want to achieve for you.

Business/Career planning

Coaching - Life Direction

Techniques and approaches used help you to establish and maintain rapport, explore and change any negative patterns of behaviour, which in turn improves your ability to communicate effectively.

Family Sessions

Coaching - Psychotherapy

As a therapist and coach I will work with you and your family towards enabling you to make successful changes in your lives, working towards the goals that you want to achieve…

Young People

Coaching - Psychotherapy

I work with young people and young people in care, who have had very challenging and often traumatic pasts.

Health & Well Being

Coaching - Psychotherapy

Being aware of your thoughts and what is going on around you can help reduce stress and improve your mood.

Experience:

I am an empathic, approachable, open minded and friendly professional, qualified as a Life/Business Coach, Eco Coach/Therapist, Emotional Freedom Technique Advanced Practitioner, Neuro Linguistic Practitioner and Psychotherapist, very much focused on achieving the goals that you have for you.

In my work I provide therapeutic solutions, build confidence, enable clients to realise their potential, develop awareness of their innate ability to perceive and resolve problems from a different perspective and re-discover the true inner version of themselves.

With over 27 years’ experience working with children, young people, families and businesses, with a varied range of social, behavioural and mental health issues, within local authorities, charities, schools and businesses.

I’m passionate about working within a range of areas and clients, ensuring I remain versatile and multi-faceted in my work as a coach and psychotherapist.

One to One Sessions

Coaching - Psychotherapy

“With our Thoughts, we make the World”

Buddha

As a coach, I will work with you one to one, and we will work towards enabling you to make successful changes in your life, moving towards the goals that you want to achieve using a blend of skills and technique.

I use therapeutic techniques as tools to facilitate changes in your perception and communication which can help you to develop your choices of response or communication in any given situation. The more options you have the better decisions you are able to make for you in your life.

Therapy & coaching can help you focus on what is working in your life now and enable you to gain control and move positively towards fulfilling your true potential.

Group Sessions

Coaching - Psychotherapy

“The secret of getting ahead is getting started.”

M Twain

As a coach, I will work with you in a group setting, working towards enabling you to make successful changes in your life and love in order to be closer to achieve the goals you have set. I use therapeutic techniques in group settings as tools to facilitate changes in your perception and communication. This helps individuals to develop choices of response and communication in any given situation. The more options they have the better decisions they can make in life.

Therapy and coaching can help you focus on what is working well presently and enable you to gain control while moving positively towards fulfilling your true potential.

Bespoke workshops available to suit your company’s specific needs. Please contact us for further details.

Family Sessions

Psychotherapy - Coaching

“Problem talk creates problems; solution talk creates solutions.”

S De Shayzer

I use therapeutic techniques in family sessions as tools to facilitate changes in participants’ perception and communication. This will help to positively develop choices of response or communication in any given situation.
As a therapist and coach, I will work with you and your family towards enabling you to make successful changes in your lives, working towards the goals that you want to achieve. Utilising a blend of skills and techniques I can help each family member move forward to where they want to be.

The more options you have the better decisions you will make for you and as a family.
NLP & Coaching can help you focus on what is working well for you in your day-to-day and enable you to gain control of your lives and move positively towards fulfilling your calling.

Health & Well Being

Coaching - Psychotherapy

“And did you get what you wanted from this life, even so? I did. And what did
you want? To call myself beloved, to feel myself Beloved on the earth.”

Raymond Carver

Therapy and coaching create an awareness of how the body and mind are connected; this awareness can be applied to health issues also. When the energy that you produce is both mental and physical, and when you feel peace of mind, you may feel your body relax also. Being aware of your thoughts, and what is going on around you, can help reduce stress and improve your mood.

Being aware of your thoughts and what is going on around you can help reduce stress and improve your mood. With my guidance and coaching, I will help you nurture your mind and soul through relaxing techniques and health and lifestyle advice.

If you are living with an illness, therapy can help to create positive coping strategies, which may in turn change your experience and situation to a more positive one.

Low Self-esteem

Lack of Confidence

“Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions.”

GKG

Some areas I can help: Personal Relationship Issues – Abuse – Loss/Grief – Phobias – Exam Nerves, and anything else that can inhibit you from progressing.

Therapy and coaching can give you techniques and coping mechanisms for you to change your normal patterns of behaviour and break any negative cycles, giving you the choices you need to respond and react in a more positive and healthier way. These techniques can provide you with a release from old habits, fears and limiting beliefs, giving you more choice in the way that you communicate, how you feel and respond. The more choices and confidence you have will enable you to move forward more positively in your life.

Business/Career Planning

Coaching – Life Direction

“A person can grow only as much has his horizon allows.”

John Powell

If you are looking for positive changes in your business, or the direction of your life, coaching and therapy can help you reach your goals and objectives, improving your performance at work and in your personal life. Techniques and approaches used help you to establish and maintain rapport, explore and change any negative patterns of behaviour, which in turn improves your ability to communicate effectively, and progress to the next level of your career.

Bespoke workshops available to suit your company’s specific needs. Please contact us for further details.

Young People

Coaching – Psychotherapy

“Where there is anger there is always pain underneath…”

E Tolle

I work with young people, and young people in care, who have had very challenging and often traumatic pasts. In groups, or one to one, my work involves working with people to create a new positive reality, developing meaningful, emotional and congruent resources, which enables and empowers them to connect positively with their future.

My work involves therapeutic techniques to facilitate changes in perception and communication helping to develop more positive choices of response and communication in any given situation. The more positive choices young people have the better decisions they are able to make for themselves in moving forward with their lives.

Some areas I work with young people:
Child Sexual Exploitation (CSE)

Adolescent PTSD Gang Culture
Young people seeking asylum from war torn countries.